Benefits of starting your day with lemon water
Mixing lemon juice in a glass of water and drinking it regularly can keep away from many minor diseases. If you want, you can mix honey to taste.
Know about some benefits of drinking lemon water
- Apart from improving digestion, lemon water also helps to refresh the body.
- Drinking lemon juice mixed with hot water every day helps to lose excess weight quickly.
- Vitamin C in lemon does not cause wrinkles on the skin easily. Also makes the skin bright and beautiful.
- Various harmful elements of the body are easily removed by drinking lemon water regularly.
- According to research, drinking lemon water reduces the risk of kidney stones.
- Constipation is relieved by drinking warm water mixed with lemon juice on an empty stomach at night before sleeping and after waking up in the morning.
- Drinking lemon juice mixed with warm water daily can relieve irregular periods and pain.
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